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What Nutritionists Eat To Keep The Pounds Off

Have you ever wondered what nutritionists eat to maintain their weight?  Read on to find out what five top nutritionists consume on a daily basis to stay healthy and fit…you might discover a few foods to add to your Phentermine 37.5mg-inspired diet.

Chia Seeds

“Chia seeds are my go-to food—not only are they super versatile, they can be used on top of yogurt, oatmeal, smoothies, or even made into a pudding,” says Brooke Alpert, MS, RD, CDN. “They’re loaded with protein, fiber, and healthy fats making them the trifecta of nutrition. These three components make them very filling and satisfying and help to make a quick plain snack on the go, like grabbing a yogurt, a whole lot better.”

Greek Yogurt

“Greek yogurt is my go-to breakfast, post workout protein rich snack, and often satisfies a sweet craving,” Martha McKittrick, RD, CDE says. “I love it because it’s filling and packed with protein, which helps keep me feel full longer. In addition, studies have shown that eating protein throughout the day helps your body better utilize it, especially as you get older. I prefer the 2 percent versus fat-free because some fat is needed for satiety value, it enhances nutrient absorption … plus it tastes better!”


“My superfood of choice is avocado. I eat at least a half daily whether in my morning green smoothie, in a salad, on a wrap or as guacamole with crackers, tortilla chips or vegetables,” notes Stefanie Sacks, MS, CNS, CDN. “Avocados are packed with healthy fat—mostly the monounsaturated kind. This fiber-rich fruit boasts favorable levels of potassium, magnesium, and folate.”


“Watermelon is a go-to for me, especially in the summer months. Watermelon is great for replenishing potassium and rehydrating,” says fitness expert Chris Mohr, PhD, RD.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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