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What Mindful Eaters Do At Every Meal

Learn the simple and subtle tricks mindful eaters use at every meal to avoid overeating…and the weight gain that comes with it. If you’re making over your eating habits as part of your Phentermine 37.5mg regimen, keep the following in mind:

Eat Slowly And Really Savor Your Food

“Take in the colors, the textures, the aromas, and think about everyone who played a role in your having this plate of food,” says nutritionist Annie B. Kay. “Breathe and relax.”

This may seem a little odd, however studies show meditative eating helps alleviate stress in addition to preventing weight gain.

Don’t Eat In Front Of The TV

Avoid eating while watching anything on TV. It’s easy to get distracted and forget just how much food you’re actually consuming.

“Graze” Less

Stop grazing! Eating throughout the day makes it challenging to assess your real hunger level. This doesn’t mean you can’t snack, it just means you should think about it first. Are you really hungry, or just bored? Is food consumption based on hunger, or emotions? Sit down for every meal instead of grazing in front of the fridge.

Eat In Silence

Hold off on conversation for at least a few minutes during your meal. Give yourself and your family members the chance to smell, savor, chew, and swallow the food. Getting caught up in conversation is another type of distraction. Focus on your meal, then talk.

Keep A Journal

Maintain a food diary. Write in your journal following every meal–describe the food you ate and how it made you feel. Do you feel energized? Guilty? Happy? Reviewing how the food you consume makes you feel gives you a strong sense of your eating habits and what needs changing.

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

The post What Mindful Eaters Do At Every Meal appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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