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What Is The Scandi Sense Diet?

Nutritionist and biotech CEO Suzy Wengel credits her hands for helping her lose weight. She is the creator of the Scandi Sense Diet, a new way to consume food that may complement your Phentermine 37.5mg regimen. Take a moment to learn more about this weight loss method to determine if it’s right for your needs.

Using The Hands To Control Portion Size

I used food to deal with my emotions,” Wengel, told TODAY. “I had a difficult time identifying when I was hungry, and I never felt [full]. I ate normally in the presence of others, but consumed huge amounts of food when on my own. I felt embarrassment and shame, guilt and disgust with myself and had a very negative body image.”

Wengel weighed 220 pounds at her heaviest but dropped 88 pounds over a 9-month period in 2011 and 2012 and kept it off. She uses her hands to control how much healthy fat, protein, and carbohydrates she eats at every meal.

Her Diet Rules

The nutritionist’s diet rules include eating three meals a day without snacking, as each meal should keep you satiated for five or six hours. This schedule is especially important during the first two weeks of the program. Measure portions with your hands, such as one or two handfuls of vegetables with one handful each of protein and carbs. The diet also allows up to three tablespoons each of fat such as butter or olive oil.

If you lose weight, your handful sizes are OK,” she says. “If you gain weight — and you want to lose weight — you will have to reduce your handfuls or opt for less fat.”

Wengel also recommends exercising at least 30 minutes daily to help with weight loss and your overall health.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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