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What Is The Macro Diet & Does It Promote Weight Loss?

With all the diet trends cropping up seemingly every day, determining which one is best for your weight loss needs can get overwhelming. If you recently began a Phentermine 37.5mg weight loss regimen and are wondering if the macro diet will help you make healthier food choices, read on.

The Macro Diet Defined

The macro diet goes beyond typical calorie counting to track the macronutrients, or the grams of fats, carbs, and protein, you are consuming within your specified daily caloric intake. Macronutrients are also calculated in ratios. It is designed to help you make smarter food choices and subsequently enjoy a more nutrient-dense diet.

It helps people understand where their calories come from and what impact they have on the body,” notes Ariane Hundt, a clinical nutritional coach based in New York.

More Benefits

In addition to helping you make smarter food choices on a daily basis, the macro diet promotes whole over processed foods and encourages a customized plan for your body type and weight loss goals.

Becoming aware of macronutrients allows one to figure out the tipping point at which the body creates the desired changes,” says Hundt. “Everyone's different, but when macros are customized, one can lose between 2% and 5% body fat in a month and an average of 10 pounds in the first month.”

Additional benefits include reducing sugar cravings and hunger pangs, and promoting balanced energy levels. Deprivation is never the goal, only the best nutrition for you to ensure bodily efficiency.

Types Of Macronutrients

Macronutrients fall into three main categories: carbohydrates, protein, and fat.

It’s important to understand that are versions of each of the macronutrients that are healthier than others,” says Lauren Kelly, a registered dietitian in New York City. “It’s best to stick with the less processed foods, and instead choose whole, fresh food. The fewer ingredients, the better!”

The best examples of macronutrients include whole grains, leafy greens, root veggies, fatty fish, olive oil, avocados, coconut oil, and brazil nuts.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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