The 80-Day Obsession from trainer and health coach Autumn Calabrese is one of the latest weight loss crazes. Over 200,000 people have taken up this challenge, but what is it and will it help your Phentermine 37.5mg weight loss efforts? Let’s find out:
The idea behind this new weight loss obsession is it gives you 80 days to create a “healthy foundation for fitness” before challenging yourself with more extreme workouts. The program comes from Calabrese’s Beachbody website, where the program was filmed in real time.
“We filmed a workout every day for 80 days," she explained to Today.
It’s Not For Those New To Fitness
Calabrese stresses how this 80-day challenge is for intermediate-to-advanced fitness enthusiasts only.
"If you have been physically active with exercise, over the last two months or more, you'll be OK (with the workouts)," Calabrese noted. "Quite a few people who have 100 pounds to lose have done the program and had amazing success."
Despite the somewhat-grueling workouts the challenge provides, it still offers low impact modifications.
The 80-Day Obsession features high-intensity workouts lasting from 30 to 60 minutes, so prepare to sweat if you take up the challenge. You will work out six days a week and focus on a different body part each day, such as the arms, legs, abs, and glutes. Each workout phase increases in difficulty so you do not plateau.
"They're designed to be intense, you have to be uncomfortable to make progress," Calabrese said. "Expect a variety of things, expect that your heart will be pumping, your muscles will be burning, and you'll be sweating and laughing, too."
A Nutritional Component
Calabrese also offers a nutrition component of the program to help her customers make better food decisions.
"Simply eating the right macronutrients (proteins, carbs and fats) at the right times to help fuel your workouts, build muscle and recover from workouts while maintaining your metabolism and energy levels,” the website says. Participants eat small meals every two to three hours instead of counting calories.
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