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What Are The Best Days To Start A Diet?

A diet is a big life change. It is therefore essential to start when you are ready so you can continue with your program and enjoy the results you want. If you are wondering what days are ideal for beginning your diet and subsequently your Phentermine 37.5mg regimen, learn what science has to say about it.

“Wakeup Call” Day

Some people begin diets because of a health scare or similar “wakeup call,” such as a friend or family member’s illness.

“When these things happen you set a goal that’s more emotional rather than weight-based, and that’s often more successful,” explains New York City-based dietitian Amy Stephens, MS, RD. Stephens. “If things get rough along the way, you can remind yourself why you’re on this journey.”

After Your Birthday

The days after your birthday are great for starting diets, as they provide a “fresh start.” Milestones often mean letting past mistakes go and focusing on what you can do to improve your life, such as eating well and exercising often.


Monday is another ideal day for your new diet, as it once again provides that “reset” effect so many people find helpful. It is also more likely that you will want fresh, healthy foods if you have been indulging all weekend.

After A Big Life Change

Moving into a new home across town or across the country, beginning a relationship, ending a relationship, and starting a new job are some examples of the big life changes that often inspire diet changes.

“A new lifestyle and routine is the perfect time to start with new good habits,” says Stephens.

Remember, starting small is generally the best way to go! Good luck!

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

The post What Are The Best Days To Start A Diet? appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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