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Weight Loss Tips From Jillian Michaels

Jillian Michaels is one of today’s most sought-after weight loss experts, and certainly belongs in the fitness queen pantheon along with Denise Austin and Tracy Anderson. Let’s look at some of Michaels’ best weight loss tips to inspire your Phentermine 37.5mg weight loss regimen:

Only Do Workouts You Love

“At the end of the day, it doesn’t really matter what the ‘best’ workout for weight loss is. I could tell you exactly what to do, but if you don’t like it, you’re not going to do it,” says Michaels.

Find something you love, such as dancing or biking, and stick with it. Working out should be a fun stress-reliever you look forward to!

Forget Fad Diets

Fad diets don’t work, something the fitness star is well aware of.

“The fad diets are doing way more harm than good. They key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.”

Get Plenty Of Sleep

If you aren’t sleeping enough, you’re affecting the way your body manages weight. Sleep is essential to the hormones that control the burning and storing of fat, as well as muscle maintenance.

Stop Drinking Soda

Soda is absolutely one of the worst things you can ingest, as it’s dehydrating, removes important minerals from the body, and contributes to weight gain. Stick to water and sweeten it if necessary with assorted fruits.

Use The 80/20 Rule

“Make 80 percent of the food you eat healthy and take 20 percent of your daily calories and make them fun.” Otherwise, you’ll feel deprived and more tempted to go off the deep end,” Michaels says.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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