Weight Loss Tips From Dr. Oz

 

Dr. Oz might be the most famous of the “celebrity doctors,” and regularly offers weight loss and health advice through numerous channels, including his website and TV show. Check out some of the good doctor’s best advice for fast weight loss to help you achieve your dream size:

Avoid Eating Out of the Carton

“Sure, buying in bulk saves money, but it doesn’t do anything for your waistline when your portions get out of whack with the enormous packaging. Instead of eating straight out of the box, pre-portion your snacks into small individual baggies. They’re perfect portion control for on the go!”

Be Aware

“This means eating at the table, not sprawled across the couch. It also means no zoning out in front of American Idol, checking your BlackBerry, or surfing the Web during meals. Not only will mindful eating increase the satisfaction you get from food but the extra time will allow your ghrelin levels to drop even further as you eat.”

Go For Healthy Fats

“Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied,” Dr. Oz says on his official website, adding that nuts are another great option in regards to healthy fat.

“Pine nuts are particularly great because they also contain high levels of polyunsaturated fatty acids,” he adds on Oprah.com. “These acids increase levels of two hormones that signal your brain when you’re full. Try snacking on one ounce of pine nuts (about the amount you can fit in a shot glass) 20 minutes before mealtime to avoid overeating.”

Stay Full With Fiber

“The ileum is a part of the small bowel that can squeeze, or “brake,” to slow the transit of food through the intestines. When that happens, you get a slow but steady supply of fuel, which keeps you feeling satiated. A high-fiber breakfast triggers this mechanism, because the bowel needs more time to absorb nutrients from fiber. The result: No more 11 a.m. stops at the vending machine.”

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