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Weight Loss Tips For Barbecue Season

Memorial Day and the 4th of July may be over, but there is plenty of time left in barbecue season. If you want to stay on your Phentermine 37.5mg course but plan to attend several barbecues before Labor Day, use the following tips to make healthy food choices.

Eat Before You Go

Eat a large, healthy meal before you attend the barbecue, such as a big salad with plenty of nuts and seeds. Arriving at the barbecue starving is a recipe for disaster, because you will be much more likely to fill up on chips, dip, pretzels, and baked goods. Eat at least a little something before you go so you make better decisions once you are there.

Bring Healthy Options With You

Ensure there are at least some healthy options available at the barbecue by bringing them yourself, such as a veggie and hummus plate or fruit salad. Filling up on vegetables and fruit makes fattening and sugary foods much less tempting.

Indulge, But Don’t Go Overboard

Avoid depriving yourself at your next summer shindig, as you will be more likely to make poor food choices later on in the day when you have had a few drinks. Enjoy that burger with cheese or decadent cake your baker friend bought, and be sure to savor each bite. Really enjoying your food is key in staying off the binge train.

Limit Your Alcohol Intake

Speaking of alcohol, it is a good idea to nurse your beer or fruity cocktail. Alcoholic beverages are not only calorie bombs, they also lower inhibitions and make eating one too many cookies very, very easy. Go light on the booze to keep your waistline trim.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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