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Weight Loss: Scientifically-Proven Motivational Methods

Looking for extra motivation to aid your new Phentermine 37.5mg regimen? Why not utilize methods scientifically-proven to help with weight loss? Check out the following motivational methods and use them to make your Phentermine regimen a fantastic success:

Write Your Goals Down

Writing down what you hope to accomplish on your weight loss journey makes it more likely you will keep your goals. Sharing goals with friends makes it even more likely you’ll stick to the plan!

Tweet It

Oversharing is synonymous with social media platforms, however Twitter updates might end up assisting your weight loss efforts. A 2013 study published in Translational Behavioral Medicine noted that for every 10 tweets, participants lost .5 percent of their body weight. A similar study by the cofounder of fitness social media platform Weilos discovered those “who posted selfies capturing their progress lost 1.2 pounds a week compared to .27 pounds for those who didn’t share.”

Make A Bet

Gambling isn’t exactly a healthy habit, however placing bets on weight loss goals is one heck of a motivator, according to a study published in the Journal of General Internal Medicine. Money is lost if weekly weight loss goals aren’t met, with the study noting those who placed bets on their weight loss efforts shrunk their waistlines more than those who didn’t.

Work Out With A Buddy

Working out with a friend or family member has proven over and over again to help with weight loss. Research indicates exercising with a buddy helps keep each other on the right track and provides motivation when one of you “just doesn’t feel like exercising.”

These and other scientifically-proven quick weight loss motivators will absolutely help you get to where you want to be! Why not try at least one and see what happens?

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

The post Weight Loss: Scientifically-Proven Motivational Methods appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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