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Weight Loss Resolution Ideas For The New Year

Help Phentermine 37.5mg work as well as it should this new year by making healthy diet and exercise choices as often as possible. Consider any or all of the following ideas as part of your new commitment to health and wellness:

Walk Everywhere

Walk whenever you can to take more steps every day, burn more calories, and tone the muscles. Walking is a wonderful low-impact exercise that offers virtually the same benefits as running without the stress on joints. Walk to work if possible, when doing errands, going to friends’ houses, or any other time that’s applicable.

Drink More Water

Drink more water this new year to not only help your weight loss efforts, but your overall health. Drinking a full glass of water before every meal helps you feel full so you do not eat as much, while enjoying a cold glass of the vital liquid first thing the morning jump-starts your metabolism so you burn calories that much sooner. The body has to burn calories to warm the water.

Make Exercise Fun

Renew your dedication to exercise this new year by finding workouts you really love and will look forward to. Perhaps there is a new dance class you want to try, or a yoga studio recently opened up in your neighborhood. Maybe kickboxing has piqued your interest or a new gym has got you motivated. Choose something that will make you that will motivate you to work out every day or almost every day.

Work Out With Friends & Family

Invite friends and family to join your workouts. This is not only a great way to see them, it also makes you more likely to stick to your exercise schedule. It is hard to skip out on a workout if you know friends and family are waiting for you!


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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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