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Weight Loss Motivation Tips From The Experts

As much as you want to lose weight, some days you simply might not have the motivation. This is normal and happens to everyone–the trick is not letting one bad day turn into a habit! Use Phentermine 37.5mg and the following motivational tips from fitness experts to fuel your weight loss journey. Good luck!

Put On A Show

“What gets me going during a tough workout is to imagine I’m putting on a show, and give it my best. Maybe it’s just the performer in me, but I always work harder if I think someone is watching.” —Erin Kaye Locksley Sanders, Brooklyn-based certified personal trainer

Just Do It

“I shut off that ‘I don’t have time’ or ‘I don’t want to today’ voice and replace it with a stronger, ‘You’ve got this, girl!’ The hardest part can be just strapping on those sneaks and getting started. I’ll bargain with myself—’Just try it out for five minutes.’ And you know what? Shortly into the warm-up, I’ve forgotten all of those excuses.” —Petrina Hamm, certified personal trainer

Remember The End Goal

“I keep items of inspiration around my apartment to help me remember what I am working towards, like an expensive dress hanging on the outside of my closet. Then I’ll picture the fun night I’ll have when I get the chance to wear it!” —PJ Monson, NASM-certified personal trainer

Start With Your Favorite Exercises

“What gets me to tackle a workout when I’m not feeling it? A very long warm-up consisting of foam rolling and mobility work. Then I start with my favorite exercise. At the very least I’ve done something—and at the most I will go ahead and crush my workout.” —Shane McLean, certified personal trainer

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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