Help your quick weight loss education inspired by Phentermine 37.5mg by learning more about body fat and how to shed it. Take a moment to review what weight loss doctors have to say to avoid dreaded diet and exercise plateaus.
Specific Types Of Fat
Body fat is actually adipose tissue that functions as a metabolically active organ. If the organ becomes too large, problems result. The majority of the body fat people are talking about in terms of weight loss is visceral and subcutaneous fat.
“Subcutaneous fat is located under the skin, such as in the arm, thigh, and abdomen—what you feel when you pinch the skin,” says Peter Jian, MD, a diplomat of the American Board of Obesity Medicine and assistant professor at Baylor College of Medicine. “Visceral fat is located inside the abdominal cavity and around organs such as the gut and liver.”
Visceral fat is especially damaging because it increases the risk of heart disease among other serious health problems.
“A healthy range of body percentage for adult women should be below 32 percent, and for men below 25 percent,” says Dr. Jian.
Getting Rid Of Excess Fat
The best way to rid your body of this damaging fat? It’s all about the right combination of diet and exercise.
“The most effective way to reduce body fat is calorie reduction paired with reduced carbohydrate intake,” says Wickham B. Simonds, MD, fellow of the Obesity Medicine Association and president of Dr. Simonds Metabolics and Weight Loss in Durham, North Carolina.
The American Heart Association also recommended 150 minutes of moderate-intensity exercise
each week or 75 minutes of “vigorous” exercise. These suggestions are for the average adult.
The Mental Health Factor
Keep your mental and emotional state in mind on your weight loss journey as well.“We tend to make less healthy decisions about food when we are under stress or feel down,” says Dr. Jian. “Our emotional well-being also affects hormones that regulate hunger, satiety, and whether our bodies utilize or store fat.”
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