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Want to Work Out in the Morning? Use These Tips

Let’s face it: most aren’t “morning people.” And while there’s nothing wrong with that, it can absolutely interfere with your desire to exercise in the AM. Rather than never working out in the morning and feeling bad about yourself later in the day, check out a few tips and tricks to help you out for fast weight loss:

“Rude” Alarm

Set an alarm with a noise you find extremely irritating. Place the alarm on a table or desk so you must get up and turn it off. Once you’re up, stay up.

Night Before

Put out your workout clothes and any correlating accessories the night before. This saves time in the morning, and reminds you that it’s workout o’clock.


Create a playlist you know will get you up and moving. Knowing you’ll get to enjoy your favorite tracks is a big incentive to work out.

En Route

Work out at home or in a space that’s on your way to work. This could be a park with cross-training equipment, your local gym, etc.


Plan workouts with friends who love exercising in the morning. Knowing you’ll have to face them if you skip the workout is another big incentive to get you moving when the sun comes up.


Set reminders around your home that concern why you want to work out in the AM in the first place. This could be because you’ll have more time to yourself after work, because you need to look great for a certain event, or any other reason that’s important for you. Little reminders can go a long way, so be sure to place them in areas where you’re sure to see them on a daily basis.

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The post Want to Work Out in the Morning? Use These Tips appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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