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Want To Kick Your Sugar Habit? Learn How It Affects Your Brain

Refined sugar is no friend to weight loss or overall health. If you’re interested in saying goodbye to the sweet stuff but find yourself craving it, take a moment to learn how sugar affects the brain. The more you know about its bodily effect, the easier it will be to say no and help Phentermine 37.5mg do its job. 

A Dopamine-Inducing Food

Sugar activates the brain’s reward system.

When sugar hits our tongue, it activates certain taste buds that send a signal up to the brain, including the cerebral cortex,” says Nicole Avena, Ph.D., assistant professor of neuroscience at Mount Sinai School of Medicine. 

The white stuff is reportedly “rare” among foods that produce dopamine. 

Most of the time when we eat something new and tasty, dopamine is released the first time we taste it,” explains Avena. “This is an evolutionary advantage to help us to pay attention to new and different tastes, in case they make us sick. If we eat something new and don’t get sick, typically the dopamine response then goes away the next time—so basically we only release dopamine in response to eating new foods. 

However, sugar is different. It’s more like what happens with a drug of abuse, where dopamine is released every single time it’s consumed. Eating lots of sugar will continue to feel rewarding because the dopamine level doesn’t balance out, which it does when eating healthier foods. So sugar does act a bit like a drug in our system—which is why people get hooked on sugary foods.”

Breaking the Sugar Habit

It is possible to retrain your brain to forgo sugar. 

Your brain can readapt when you cut back on sugar, and you won’t crave it as much,” says Avena. “However, it can take awhile, even months, for this to happen, depending on the severity of dependence on sugar that one has.” 

She suggests a seven-day detox to rid the stuff from your body. 

For more info on Phentermine pills and fast weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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