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Walking To Lose Weight? Use These 4 Tips

Walking remains one of the most popular and effective ways to lose weight and enjoy better health. It’s comparable to running and jogging in terms of toning and calories burned, while also providing a fun way to get more exercise. If walking is part of your Phentermine 37.5mg weight loss regimen, review a few tips to get more out of each session. 

Wear the Right Shoes

Invest in walking/running sneakers if you haven’t already. Get fitted for them at the shoe store for optimal comfort that reduces blisters. Walking shoes feature cushioned support and flexible soles, as well as stiff heels that prevent side-to-side motions that increase your blister risk. 

Determine Your Route

Know where you will walk before getting started to avoid wasting time. Trying to figure out where you’re going erases precious minutes from your workout, so devise a route the night before if necessary. Create several different routes for yourself that include varied terrain and inclines, which challenges your body to avoid weight loss plateauing. 

Eat a Healthy Snack First

Enjoy a healthy snack so you have fuel to burn and can walk for longer. 

"I recommend clients time their pre-workout meal when exercising for weight loss. If someone is exercising or walking for more than 60 minutes, they need to make sure they eat at least an hour before exercise," says Registered Dietitian Nutritionist Morgyn Clair, MS, RDN. "If skipping a pre-workout meal, you run the risk of low blood sugar and muscle breakdown,"

Create a Fantastic Playlist

Give yourself extra motivation with a wonderful playlist. Pick songs that get you fired up, help you work faster and longer, and simply have more fun. Just remember to stay aware of your surroundings to avoid tripping and traffic hazards. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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