Walking provides a low-impact form of exercise practically anyone can do regardless of their age or fitness level. If walking will be your main form of exercise on your Phentermine 37.5mg regimen, use these tips to get the most out of every adventure.
Create An Inspiring Playlist
Motivate yourself to walk faster and longer with a workout playlist that keeps you pumped. Compile all your favorite high-energy tunes that make you forget you’re working out. Songs between 75 to 130 BPM are best because you can synchronize your walk to the beat.
Wear The Right Shoes
Invest in quality sneakers featuring plenty of cushioning and tread. They should also have flexible soles and stiff heels to avoid side-to-side motions that can leave your “dogs” sore. Unless you are walking on the beach or exploring Great Sand Dunes National Park, you need proper shoes to walk for fitness.
Plan Different Routes
Prevent weight loss plateau issues by mapping out several routes. Start with the easier routes and graduate to those with more inclines such as hills and steps as you build endurance and muscle strength.
Walk With A Buddy
Walk with a partner, friend, or family member to not only stay extra safe, but to keep yourself accountable. It’s much easier to skip walking when you know someone isn’t waiting for you. Also make a point of laughing when you’re out together, as it can result in a 10 to 20% increase in your resting heart rate and basal energy expenditure.
Review The Weather Forecast
Know what type of conditions you’ll be walking in. Perform other exercises when it’s rainy or icy to avoid slipping on slick surfaces. Wear layers, especially during autumn when temperatures fluctuate, to avoid getting too hot or too cold.