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Tips For Staying Active This Halloween

Halloween is a “scary” time–for dieters! Chocolates and candy abound, which is extra-frightening considering the holiday season happens next. Help yourself stay active this Halloween and into the holidays with the following tips.

Trick-Or-Treat On Foot

Forget driving from house to house so your kids can trick-or-treat. Put on a comfortable pair of shoes with plenty of support and enjoy walking briskly from house to house with your little ghouls and goblins.

Participate In A Zombie Run

Find a local zombie run or monster dash to burn extra calories this Halloween. Depending on where you live, there are plenty of Halloween-themed 5Ks to sign up for and participate in. You will also burn calories training for your spooky event!

Try Out A Corn Maze

Look for a serious corn maze in your area and have fun trying to find your way out. Get extra points for a haunted house maze that involves you running from assorted monsters with chain saws.

Tour The Neighborhood

Walk around your neighborhood with your kids so you can all enjoy the Halloween decorations. Decorating for Halloween is rivaling Christmas these days, so you will likely have plenty of fun and scary things to look at.

Rake Leaves

Spend afternoons raking the leaves in your yard to enjoy a serious workout. Raking leaves and placing them in trash bags burns between 300 and 400 calories an hour!

Go Hiking

Look for hiking trails in your area to enjoy the fall foliage. Yes, this isn’t exactly Halloween-themed, but it is still a fun fall activity that will get your mind off of all that candy.

Create A Scavenger Hunt

Create a fun scavenger hunt for your kids and enjoy running around the neighborhood with them looking for oak leaves and other “pieces” of autumn.

For more on, please contact DrToHelp.com today.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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