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Tips For Reaching 10,000 Steps Every Day

Want to reach your goal of walking 10,000 steps every day, but just can’t seem to get there? Do not fret, as there are lots of little ways to reach this goal without making over your entire lifestyle. Use the following tips to assist your Phentermine 37.5mg weight loss efforts:

Park Farther Away

Park as far away as you can every single time you do so. Whether shopping, working, attending events, or doing anything else that involves your car and a parking lot, the farther away you are, the more steps you’re getting in. Each extra minute is worth about 84 steps.

Take The Stairs

Take the stairs instead of the elevator or escalator. This is a well-known trick for increasing the number of steps you take per day, but it works. For example, if your office is on the third floor of a building, taking the stairs adds about 150 steps to your daily count.


Put on favorite tunes and have your very own dance party in your living room. A few songs easily jacks your number up by several hundred steps.

Rake Or Mow The Lawn

Rake leaves, mow your lawn, or do any other yard work. A mere 15 minutes of outdoor chores equals some 1,800 steps.

Walk Grocery Store Aisles

Walk around your grocery store a few times before getting in line. It is possible to take more than 600 steps while shopping if you walk at a rate of 67 steps per minute.

Get Off PT One Stop Early

Get off the train or bus one stop early to add as many as 1,260 steps in 15 minutes.

Use A Different Restroom

Do not use the restroom closest to your office…use the one at the other end of the hall, the floor above or below you, etc. You will take an extra 200 steps, or 280 if you use the restroom on another floor.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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