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Tips For Quick & Healthy Dinners

What are we going to have for dinner?” is a question that plagues many people every day, which is why takeout order counts remain so high--it’s just easier. Instead of focusing on fast food that expands your waistline and hurts your overall health, use these tips to make quick, easy dinners. Phentermine 37.5mg is always more effective when you make healthy choices:

Make Meal Prep A Weekly Habit

A little preparation goes a long way for many things, including weekday dinners. Start visiting your local grocery store on Monday night if you can, as it is less busy and you can get in and out quickly. Come home and chop all the veggies you want for salads and dinners all week, and refrigerate them in glass or high-quality plastic containers for easy access. You will save yourself so much time making dinner, which makes the idea of cooking a lot more appealing.

Work With Fast-Cooking Grains

Rice takes a long time to cook unless you’re using the less-healthy, starchy white option. Other grains don’t take as long and are packed with plenty of nutrients, such as quinoa. The supergrain takes about 15 to 20 minutes to cook and offers lots of fast and delicious meal options. Shred some fresh basil from the garden and throw it in the pot along with toasted cashews, salt, and olive oil for a fast and healthy dinner, or make quinoa burgers with peppers for a veggie-friendly alternative to beef.

Use A Slow Cooker

Slow cookers make it possible to throw everything you want for dinner into a pot and let it simmer all day for a ready-made meal when you get home. The internet is stocked with fantastic slow cooker recipes to help you keep your weekly menu diverse, so do a little research to get started!
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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