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Tips For Making Healthy Food & Drink Choices At Holiday Parties

If you are full-swing into the holiday party season and do not want to take steps backward following all your hard Phentermine 37.5mg-inspired work, use these tips to make healthy choices at each event:

Eat A Healthy Meal First

Enjoy a healthy, hearty meal before you attend the party. Make sure it features lean protein and complex carbs so you are less likely to make unhealthy selections at the event simply because you are really hungry. Arrive satiated so you eat considerably less.

Load Up On Veggies

Fill about ¾ of your plate with vegetables and save the remaining portion for a simple carb or sweet treat. Vegetables take time to digest and will not leave you feeling hungry midway through the party. If you do want to indulge, make sure it is something you really like that you can really savor.

Limit The Alcohol

Limit your alcohol intake as much as possible, especially in regards to beer, wine, and mixed drinks. All are empty calorie bombs that when combined with too much holiday food put you on the path to weight gain. Excessive alcohol intake also makes poor food choices more probable because your inhibitions are lowered. The less libations you have, the less likely you are to eat pound cake at 1 in the morning.

Get Social

Spend time talking to friends and family instead of parking yourself in front of the buffet. You will not even realize you are missing the dessert table or other temptations you would normally eat. Catch up with everyone, play games, and otherwise have a great time so you leave the party feeling great instead of guilty!

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The post Tips For Making Healthy Food & Drink Choices At Holiday Parties appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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