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Tips For Losing Weight While Doing Everyday Tasks

If you recently embarked on a Phentermine 37.5mg regimen and want to burn calories whenever possible, know that there are plenty of fantastic ways to do so. Check a mere few out and use them to make the most of your new healthy lifestyle routine:

Opening The Refrigerator

Get in the habit of doing lunges and squats every time you open your fridge. Try for 20 alternating lunges and about 15 squats as you decide what to make for lunch or dinner. You can also stand on your toes or try jogging in place.

Watching TV

Use TV time as workout time. Aim for at least 10 jumping jacks, 10 hip raises, 10 crunches, and a two-minute plank per every commercial break. You can also use the time to weight train with small hand weights or simply jump around. This gets the blood pumping in addition to helping you burn calories, which is helpful during long periods of sitting.

Brushing Teeth

Do squats and lunges as you clean your teeth every morning and night. You are supposed to brush your teeth for two minutes twice a day according to the American Dental Association, which gives you plenty of time to get a few squats or other calorie-burning moves in.


Burn calories as you cook. This is especially helpful if you are not a fan of cooking, as it makes the process a bit more fun. Think calf raises, counter push-ups, squats, lunges, and lateral leg lifts to help whittle your middle. You can also take a “dance party” break while you are waiting for ingredients to cook to burn extra calories.

These are just some of the ways to turn everyday tasks into calorie-burning activities!

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The post Tips For Losing Weight While Doing Everyday Tasks appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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