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Tips For Losing Weight On Vacation

“Vacation” and “weight loss” are not typically not words you hear together, however it is possible to lose weight while traveling! If you recently started a Phentermine 37.5mg regimen and are concerned your upcoming vacation will derail your weight loss efforts, read on. The following tips will help you stay fit no matter where you are in the world.

Pick The Right Times To Indulge

Indulge on vacation when you really want to, not just because you’re on a tropical island or basking in a snow-capped paradise. Have bread and wine with dinner after making healthy choices all day, or eat that ice cream that’s calling your name during lunch. Picking and choosing when to indulge is a great way to stay mindful about what you put in your body.

Move Every Day

Commit to hiking, swimming, or otherwise getting your ‘move’ on every day.

“My mentality used to be that I might work out really hard before going on vacation, and then, peace out on my health and fitness while I’m away, but that doesn’t work,” says fitness blogger Katie Dunlop. “Instead, on this vacation, I got workouts in every day. I did cardiovascular and ab workouts, as well as walking a lot. I did a 20-minute workout every morning, even before coffee. That way, I could feel good about going into the day.”

Get Plenty Of Sleep

Commit to getting as much sleep as you can on vacation, even if some nights are later than others. The right amount of sleep gives you energy to be active the next day and contributes to more efficient calorie-burning.

Order Comfort Foods As Sides

Fill up on veggies, whole grains, and lean sources of protein. Make room on your plate for favorite exotic or comfort foods, but eat them after you have eaten plenty of healthy options. You will be less likely to want the foods that add to your waistline.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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