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Tips For Losing Weight As You Sleep

It may seem odd, but you can help yourself lose weight as you sleep! Use the following tips to burn more calories and boost the effects of Phentermine 37.5mg:

Keep The Room Cool

Cooler bedrooms, such as ones about 66 degrees Fahrenheit, helps burn about 7 percent more calories than warmer rooms. The body has to work harder to maintain a reasonable temperature, resulting in more calories burned.

Sleep In The Dark

This probably sounds obvious; however, plenty of people fall asleep with the television on or with clocks and mobile devices glowing. If you need to, purchase blackout curtains to sleep in complete and total darkness. The darkness causes your body to produce melatonin, which helps you produce brown fat. This type of fat is key in burning calories.

Shut Off Electronics

All electronics should be shut off before bedtime, as research indicates the short-wave blue light from your devices can interfere with melatonin production and subsequently can disrupt the metabolism. If you watch television in bed, set a time to turn it off before you do things like brush your teeth, as lengthy television screen time is connected to higher triglyceride levels, which is associated with diabetes and metabolic syndrome.

Avoid Alcohol

If you like having a glass of wine or another alcoholic beverage at night, enjoy it more than three hours before you go to sleep. Your body metabolizes alcohol ingested too close to bedtime, which means you will not achieve REM sleep. REM sleep is when the body burns the most calories.

Eat Smaller Dinners

As with alcohol, eating too close to bedtime means your body is metabolizing instead of getting to a REM state. Eat smaller dinners several hours before you sleep to avoid this issue.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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