Have you recently started taking Phentermine 37.5mg and want to rev up your weight loss routine over the next two weeks? Use the following tips from U.K.-based personal trainer Louise Parker. The fitness expert has offered her best advice to help you get where you want to be.
Stop Eating Junk Food
“I mean all of it. I think it’s easier to [totally cut out] sugars than to dabble with it here and there,” says Parker. “On a longer program, we’d ok a slice of birthday cake or whatever it is, but if we’ve got two weeks, we don’t have time for it. Swerve around all alcohol, sugars and junk. You’ve got to look at it as: if you don’t smoke, you have to look at that stuff like you would a cigarette. I don’t smoke, I don’t do that. Dig your heels in for those two weeks … within three days it gets easier.”
“it’s dangerous to eliminate it completely, but it’s a really good idea to keep an eye on salt,” notes Parker. [Start by] using half the amount of salt you normally would and check the labels of anything that is processed and not a natural food. You probably want to avoid anything in a packet because the reality is that they have to put salt in it to sustain its shelf life. [Too much salt] will make your limbs appear puffy and you’ll look bloated. If I’m getting someone ready for awards season or an event, two to three days before we reduce the salt intake. It’s incredible the difference it makes by just getting the salt out and increasing the hydration. Your body will get rid of that waterlogged tissue.”
Don’t Forget To Exercise
“If you want results quickly, I would say, aim to work out every day you possibly can. I have a little mantra: pay your daily rent,” says Parker. “If you do a little something – and it can be four minutes or forty minutes – everyday, you’re just reminding your brain of your habit, which soon will become part of who of you are. If you want to make a difference in two or three weeks, you’ve got to put something into it. Those four minutes are not going to cut it, but it doesn’t have to be long. It can be thirty minutes. The reality is if you’re not in the mood and do thirty minutes, the likelihood is it will turn into forty minutes or even an hour.”
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