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Tips For Jump-Starting Your Weight Loss Regimen In Two Weeks

Have you recently started taking Phentermine 37.5mg and want to rev up your weight loss routine over the next two weeks? Use the following tips from U.K.-based personal trainer Louise Parker. The fitness expert has offered her best advice to help you get where you want to be.

Stop Eating Junk Food

I mean all of it. I think it’s easier to [totally cut out] sugars than to dabble with it here and there,” says Parker. “On a longer program, we’d ok a slice of birthday cake or whatever it is, but if we’ve got two weeks, we don’t have time for it. Swerve around all alcohol, sugars and junk. You’ve got to look at it as: if you don’t smoke, you have to look at that stuff like you would a cigarette. I don’t smoke, I don’t do that. Dig your heels in for those two weeks … within three days it gets easier.”

Avoid Salt

it’s dangerous to eliminate it completely, but it’s a really good idea to keep an eye on salt,” notes Parker. [Start by] using half the amount of salt you normally would and check the labels of anything that is processed and not a natural food. You probably want to avoid anything in a packet because the reality is that they have to put salt in it to sustain its shelf life. [Too much salt] will make your limbs appear puffy and you’ll look bloated. If I’m getting someone ready for awards season or an event, two to three days before we reduce the salt intake. It’s incredible the difference it makes by just getting the salt out and increasing the hydration. Your body will get rid of that waterlogged tissue.”

Don’t Forget To Exercise

If you want results quickly, I would say, aim to work out every day you possibly can. I have a little mantra: pay your daily rent,” says Parker. “If you do a little something – and it can be four minutes or forty minutes – everyday, you’re just reminding your brain of your habit, which soon will become part of who of you are. If you want to make a difference in two or three weeks, you’ve got to put something into it. Those four minutes are not going to cut it, but it doesn’t have to be long. It can be thirty minutes. The reality is if you’re not in the mood and do thirty minutes, the likelihood is it will turn into forty minutes or even an hour.”


For more on Phentermine 37.5mg, please contact DrToHelp.com today.

The post Tips For Jump-Starting Your Weight Loss Regimen In Two Weeks appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs.


*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

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