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Tips For Healthy Labor Day Weekend

Labor Day weekend is almost here, and with it barbecues, trips to the beach, and other fun that includes plenty of high-calorie foods and beverages. Help yourself stay on track this holiday weekend so you do not derail your Phentermine 37.5mg efforts:

Keep Up With Your Exercise Routine

Don’t slack on your exercise routine over Labor Day weekend, even if you are somewhere completely different. If your holiday weekend plans include the beach, for example, go for morning runs along the coastline. The sand provides a low-impact yet highly-effective workout that burns calories and gets your heart pumping.

Find small ways to exercise even if you are super busy, such as walking or riding your bike rather than driving, or taking the stairs instead of the elevator. Make a conscious effort to burn as many calories as you can--the results are well worth it!

Eat Before You Barbecue

Eat a healthy, filling meal before you attend Labor Day parties. Arriving at any party or get-together hungry is a recipe for poor food choices, especially if alcohol is involved. Lowered inhibitions make it easy to consume more chips, cookies, hot dogs, and other fattening foods. Try a hearty salad with plenty of nuts and seeds so you are less tempted by tables of goodies.

Savor A Sweet Treat

Don’t be afraid to indulge in something sweet or salty this holiday weekend--it is a holiday, after all! Just make your choice count, such as a decadent piece of chocolate cake or a glass of really good wine. Savor each bite or sip instead of guzzling light beer or filling your plate with too many brownies. You’ll feel much better about yourself when you wake up the next morning!
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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