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Tips For Ending The Emotional Eating Cycle

Eating when hungry is hardly the only reason for consuming food. Boredom, stress, sadness, and even happiness causes many people to eat more than their fill. If you have realized you are an “emotional reader” read on to learn how to correct the issue and subsequently help your Phentermine 37.5mg regimen.

It’s Not Just You, But It’s Still Unhealthy

“As humans, eating is linked to so many emotions,” says Lauren Fowler, R.D.N., a specialist in mindful eating. “Many people turn to food as a way to cope with emotions when they don’t know how to express them.”

Despite how common emotional eating is, it remains unhealthy because 1. You are using food as a way to cope and 2. You are taking the “shortcut” and therefore avoiding your emotional issues…and gaining weight besides.

“Oftentimes emotional eaters have no sense of when they’re hungry for full,” says Danielle Shelov, Ph.D., a clinical psychologist specializing in eating issues. “The best way to stop feeding our feelings is to let ourselves feel them.”

Checking In

Checking in with yourself is one of the easiest ways to get over the emotional eating hump. Take a moment to consider whether you are really and truly hungry or are stressed, sad, and so on.

“This way you are not eating aimlessly—it is thoughtful and measured,” says Shelov.

Three Day Trick

Another trick to help yourself stop eating for emotional reasons is to commit to eating three meals and two snacks a day for three straight days and seeing what happens when you return to your normal “grazing” patterns. You will likely find you do not need to graze because you are plenty full and do not need extra food.

Additional Tips

Finding healthy outlets for stress and anxiety will also help you stop reaching for donuts. Exercise, meditation, spending more time with friends and family, reading, and taking up hobbies are among the best tricks for eating only when you are hungry.

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The post Tips For Ending The Emotional Eating Cycle appeared first on DrToHelp.com.

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About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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