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Tips For Burning More Calories Every Day

Perhaps you are tired of dealing with dreaded belly fat or otherwise want to slim down before summer. In addition to making smart food choices and taking Phentermine 37.5mg as prescribed, use these tips to burn more calories every day.

Eat Early

If you are used to waiting until lunchtime to eat your first meal, now is the time to stop this habit. Eat as early in the morning as you can after drinking at least one glass of water to jump-start your metabolism for the day. The sooner you get your metabolism working, the more calories you will burn as the day goes on.

Take Short Workout Breaks

Break up your workout into five, 10, and 20-minute segments throughout the day. Try taking a 10-minute power walk after eating breakfast and following it with 50 or more jumping jacks. Work out during midday doing something you love, such as dancing or biking, and add more jumping jacks to your usual routine. Spreading your exercise route out keeps your body on point and makes losing weight much easier.

Go For A Walk After Dinner

Go for a 10 to 20-minute walk after your last meal to keep your metabolism working. Dinner is the biggest meal of the day for many people because they don’t have time to eat a huge breakfast or take a long lunch break. Going for a post-dinner walk helps you burn what you have just consumed instead of letting it sit and possibly contribute to weight gain.

Make Exercise A Family Affair

Help yourself stay motivated by working out with friends and family. Take the dogs for more walks, go to the gym with your friends and siblings, or play catch in the backyard with your kids. Staying active is easy when you have a “buddy system” in place!

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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