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Tips For Burning More Calories At Home

33941321 – casual man walking up the stairs in his new home

If you are not a “gym rat” but still want to burn more calories than you have been consuming, there are plenty of ways to do so at home. Reimagine your house as your own personal gym with plenty of ways to exercise and subsequently help your Phentermine 37.5mg regimen.

Take The Stairs…A Lot

A home with a steep staircase is a dieter’s dream, as it provides the elevation you need for seriously-toned leg muscles. Help your weight loss efforts by taking the stairs whenever you can–for example, if your home features two bathrooms, purposely use the upstairs option whenever you can. The more you take the stairs, the more steps you will take every day…and the leaner you will look.

Unpack The Groceries From A Greater Distance

Bringing your groceries into your kitchen for immediate unpacking is certainly the most efficient option; however, leaving your bags in the hallway and hauling them into the kitchen is the way to burn more calories and work your arm and ab muscles. Place the heavier items as far away as possible so you get even more of a workout.

Play With The Dog More

Taking more time to play with your dog benefits both of you greatly. Spend an extra 10 or 15 minutes each day running around the yard to get the exercise both of you need to remain trim and fit. The pooch will love it and so will you!

Turn Your Living Room Into A Dance Party

Your living room is probably the biggest room in your home, so why not make use of the extra space? Put on your favorite music and dance like no one is watching—dancing is a great low-impact exercise option that burns calories as it tones muscles. Aim for 20 to 30 minutes of dance-tastic fun every day.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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