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Tips For Avoiding The Office 15

In addition to the “Freshman 15”, or the weight many people gain in college, there is also the “Office 15.” It’s not uncommon for people who work in offices to gain weight, as they spend a lot of time sitting and frequently have access to a variety of high-fat, high-sugar foods in their breakrooms. Whether you recently started an office job or simply want to make better food decisions at work, keep these tips in mind. Use them in conjunction with Phentermine 37.5mg to enjoy a slimmer, trimmer you. 

Always Eat Breakfast

Get in the habit of eating breakfast if you don’t already so those donuts and bagels in your office kitchen or breakroom are significantly less tempting. Opt for high-protein, high-fiber breakfast foods that keep you satiated until lunch so you are not dealing with mid-morning hunger pangs that lead to poor food decisions. 

Keep Healthy Snacks At Your Desk

Make a point of keeping healthy snacks with you at work so you always have something to satisfy a rumbling stomach. DIY trail mixes are perfect for work, such as those containing almonds, walnuts, sunflower seeds, assorted dried fruits, and other filling whole foods. 

Bring Your Lunch To Work

Bring your lunch with you instead of always eating at local restaurants with coworkers or stopping at the nearest convenience stores. This doesn’t mean you have to eat alone, as you can dine at a nearby park with other weight-loss-minded coworkers who bring their lunches. 

Avoid The Breakroom

Stay away from the office breakroom when you know there are donuts or other fattening fare on display. It’s much easier to say no to “bad” foods when you don’t see them! 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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