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Tips For Avoiding Breakfast-Related Weight Gain

Breakfast is the most important meal of the day for a reason, however continually making the wrong food choices causes your waistline to expand, not shrink. Let’s review tips for avoiding breakfast-related weight gain to help your Phentermine 37.5mg efforts.

Overloaded Smoothies And Smoothie Bowls

“People aren’t very conscious of what they’re putting in their smoothies and bowls. They just toss it all in,” says Angela Ginn-Meadow, RD, a national spokesperson for the Academy of Nutrition and Dietetics.

Avoid extra calories from too much fruit, protein powder, and peanut butter by switching fruit for 1 cup of veggies and limiting the powder and peanut butter to one to two scoops and 1 tablespoon, respectively.

Too Many Parfaits

The granola in parfaits is rich in whole grains, but it’s also a source of sugar and calories. Stick to yogurt and pour ¼ cup or less of granola in the mix. Think of it like sprinkles instead of a serious part of your meal.

Meat-Heavy Breakfast Burritos

“There’s a lot of added fat that can go into a burrito, from bacon, sausage, and chorizo,” says Vandana Sheth, RDN, CDE, and spokesperson for the Academy of Nutrition and Dietetics.

Skip the meat and opt for veggies and beans instead. If you can’t enjoy a breakfast burrito without meat, go for something lean such as turkey.

Sugary Coffee Beverages

Adding lots of milk, syrup, and sugar to your morning coffee means you’re drinking dessert instead of a regular cup ‘o joe. Try sweeteners such as cocoa powder and cinnamon instead, and order a small cup. Super-sized cups of iced coffee topped with whipped cream and more do nothing for your weight loss goals.

Eat at home instead of getting breakfast takeout–you’ll save money and your waistline!

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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