Breakfast has long been touted as the “most important meal of the day,” and with good reason. It keeps you satiated until lunchtime among other waistline-winning benefits. Learn what happens when you skip this essential meal to fine-tune your fast weight loss efforts with Phentermine pills.
You’re Not Providing Your Body With Important Nutrients
“Breakfast is also a great time to get much-needed nutrients into your diet, including fiber and vitamins that get you through the day,” says Kristi King, a senior clinical dietitian who recommends finding what works best for you in the morning.
"If you aren't hungry right away in the morning, wait an hour or two before munching on something for breakfast. This includes fiber, which will help to keep you full throughout the day, as well as help you go to the restroom!"
You’re Messing With Your Blood Sugar Levels
Healthy blood sugar levels are necessary not only to lower your diabetes risk, but to keep your weight in check. Spikes and crashes cause you to think you are hungry when you aren’t. Poor blood sugar also affects your mood.
“When blood sugars drop, your mood will be affected," says King. "This is a correlation to the drop in blood sugars. Your energy levels will decrease as well as your cognitive function."
You Aren’t Giving Your Metabolism a Boost
Breakfast helps jump-start your metabolism, especially if you drink cold water beforehand.
"It's the first time you're 'breaking the fast' from sleep, so it wakes your metabolism up," says King.
You Crave “Bad” Foods
Eating breakfast helps you avoid eating unhealthy fare.
“Not eating breakfast can also mean making very unhealthy choices—donuts, anyone?—at 10:30 a.m., when you suddenly realize you're ravenous," explains fitness trainer Kacy Duke.
"Even if you're not a big fan of breakfast, your organs are—and you have to feed them so they can function well. Even if it's just a quick bowl of oatmeal, a berry smoothie, or a hard-boiled egg, eating breakfast is also a good way to front-load your day with nutrients and keep blood sugar levels stable."
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