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The Worst Foods For Your Stomach

If banishing belly fat is one of your resolutions for the new year, help your efforts by learning which foods are the worst for your middle. Use the following list as a guide to ensure Phentermine 37.5mg is working for you so your waistline continues to shrink:

Simple Carbs

Bagels, pasta, white bread, and pretzels are among the worst foods in regards to belly fat because they disrupt gut flora, resulting in inflammation. Even carbs you do not think of as “bad” contribute to belly fat, such as plain rice cakes that are made of 80 percent carbohydrates.

Bad” Fats

The trans and saturated fats found in packaged, processed foods, high-fat cuts of meat, and full-fat dairy do nothing to whittle your middle. All promote inflammation to make the stomach appear less-than-svelte. Processed meats are especially harmful: “Processed meats are very difficult for many people to digest. They can sit in the intestines for longer because they are difficult to break down,” says Julie Rothenberg, MS, RD, LDN.

Fried Foods

Fried foods are loaded with trans fats and do a number on the stomach. Fries, onion rings, mozzarella sticks, and other fried foods may taste great going down, but they tend to “overwhelm” the stomach, causing acid reflux and heartburn. Experts say they are similar to processed foods in that they sit in the stomach too long and are difficult to digest because of the amount of fat they contain.

Milk

Milk features rapidly-fermentable carbohydrates that irritate the gut and are difficult for the body to digest, resulting in inflammation among other problems. These carbohydrates are also found in soft cheeses, regular yogurt, and dairy-based desserts, such as ice cream.


For more on Phentermine 37.5mg, please contact DrToHelp.com today.

The post The Worst Foods For Your Stomach appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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