The Walking Dead’s Lauren Cohan Talks Fitness And Other Wellness Secrets

Lauren Cohan stars as Maggie on the hit AMC series The Walking Dead. As a farmer’s daughter-turned-zombie-killer, Cohan has to stay in great shape for the physically-demanding role. Learn some of her best fitness and wellness secrets to inspire your Phentermine 37.5mg regimen.

On Her Off-Screen Workout:

“I have the best regime ever right now. I work with a trainer, AJ Fisher, and we do three to four days a week, either in person, if we’re in the same city, or on Skype. I do all core-based alignment training and strength training. If I don’t die at the end of 90 minutes, then it hasn’t been a good workout.”

On The Physical Prowess Necessary For The Show:

“From a physical level, it’s extremely challenging. Some scenes are much more difficult than others. Sometimes I didn’t think I’d be able to run as much as I have on the show. There’s so much running and action. But I love the physical element because it’s a good release for a lot of the emotional tension.”

On Why She Finds Meditation So Important:

“I think what happened was I didn’t have a very good balance with exercise and food. I’d be stressed-out and I’d eat too much, or I’d be stressed-out and I’d stop exercising. The last few years, I’ve been focusing on consistency and balance, and it’s made a huge difference. I have timers on my phone for everything: It’s time to meditate, it’s time to do this. The best way for me to put it is that if my spiritual life isn’t bigger than my outside life, then I’m out of balance. I make my spiritual life a priority. I’m taking the time to be a better person so I can be of service—putting other people before myself.”

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