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The Tone It Up Girls Want You To Stop Making This Workout Excuse

Fitness experts Karena Dawn and Katrina Scott, also known as the Tone It Up Girls, recently discussed the number-one workout complaint they hear from the their clients with Shape magazine.

“Not having enough time for workouts is the most common struggle women in our community share,” Scott says.

Review with the fitness mavens suggest to get over this workout hump so you can enjoy greater exercise success in the new year. Use the following advice to increase your workout frequently and help your Phentermine 37.5mg efforts:

Stop Thinking In Terms Of Time

“You don’t have to work out for an hour every day. You can get in a quick total-body 20-minute workout or do any of our routines at home before work, or even on your lunch break with your co-workers in a short amount of time,” Scott notes.

Make Realistic Workout Goals

“It’s all about making goals that are attainable, which is why we made our January #LookForLove challenge six weeks, which feels really doable,” Dawn says. “After working out and following the nutrition program for six weeks, hopefully after that you have your habit established and you stick with it. It’s really about taking it step-by-step.” Scott agrees: “First, focus on getting to Valentine’s Day, and then you can continue for the rest of the year.”

Treat Yourself When You Hit A Milestone

“We tell the Tone It Up community to set a goal for themselves and then set out a way they want to reward themselves. Not necessarily something you eat, it could be downloading new music or getting a new workout outfit, which is why we’ve partnered with Kohl’s since they have great affordable workout gear from so many brands,” Dawn says. “New workout gear encourages you to work out more. When you feel good in your workout clothes you want to go the extra mile.”

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The post The Tone It Up Girls Want You To Stop Making This Workout Excuse appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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