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The 5 Best Fish For Fast Weight Loss

Fish provide the body with a lean source of protein, a muscular building block that also helps you stay satiated and therefore less prone to poor food decisions. If you wish to add more fish to your diet as part of your newfound Phentermine 37.5mg-fueled quick weight loss regimen, learn about five of the very best marine life sources.

Wild Salmon

The non-farmed version of this fish may be relatively high in calories, but that doesn’t mean it‘s not a weight loss winner. Wild salmon and all other oily fish are excellent weight loss foods. They help lower insulin levels as well as inflammation to help you slim down quickly.


This white fish is more satisfying than two other high-fiber weight loss foods--vegetables and oatmeal--to make it a fantastic addition to any weight loss regimen. Not only is halibut high in protein, it is also has a positive influence on serotonin. The hormone helps regulate appetite signals.


Oysters are an excellent source of zinc, the essential mineral that works with the hunger hormone leptin to regulate the appetite. The shellfish is also low on the caloric scale, as a half dozen contains only 43 calories.

Pacific Cod

Studies have found consuming five servings of cod per week in conjunction with a low-calorie, nutrient-dense diet over two months resulted in almost four more pounds lost compared to diets without fish. That’s because cod is high in protein and amino acids, both of which help regulate the metabolism.


While scallops are often served with creamy sauce, the mollusks are actually low-calorie and exhibit anti-obesity effects. They also help with bad cholesterol levels and are made of 80% protein.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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