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The #1 Thing Dietitians Want You To Eat For Weight Loss

According to recently-surveyed dietitians, the number-one food you should eat for fast weight loss is non-starchy vegetables. Take a moment to learn why this is as part of your Phentermine 37.5mg-fueled regimen for quick weight loss.

Broccoli, Lettuce, & More

Non-starchy vegetables such as cauliflower, spinach, asparagus, lettuce, broccoli, peppers, onions, and tomatoes are among the best foods you can eat for weight loss. And while this does not mean you should forgo starchy veggies such as corn, pumpkin, potatoes, and yams, non-starchy options offer clear weight loss benefits.

"By adding lots of extra non-starchy veggies to a meal, you create the visual image of a large satisfying meal, but calories remain in control," said Courtney Plush, bariatric dietitian at Emory Healthcare and registered dietitian with Atlanta Dietitian Services, LLC. "When my clients start creating a meal with veggies as the base, they naturally eat less starchy foods and meat, meaning they're taking in less calories overall and seeing weight loss."

Plush recommends adding the veggies to homemade pizzas and soups.

"Start meal planning by choosing your veggie first; then figure out the protein and the starch," she said.

What To Drink

Water remains the clear (no pun intended) beverage winner when it comes to fast weight loss. It helps you feel full to reduce cravings and hydrates your body so you do not mistake thirst for hunger.

"Water is effective for weight loss by hydrating muscles to be at peak calorie burning levels," said Page Love, MS, RDN, LD, CSSD Nutrifit Sport Therapy Inc.

"Set an alarm to go off every 30 minutes to take a drink of water," Plush recommended. "Buy a good sturdy water bottle, and set a goal to fill it up a set number of times during the day. If it's 20 oz., fill it up three times; if it's a 32 oz. bottle, twice."
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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