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Summer Foods That Contribute To Weight Loss

Help your bathing suit efforts this summer by adding wonderful warm weather foods to your diet. The following suggestions are ideal summer treats that contribute to weight loss and help Phentermine 37.5mg work wonders. Enjoy any or all of the following as the weather heats up.


The all-fruit alternative to ice cream tastes just as good as the classic sweet treat without all the dairy and calories. Make your own sorbet by pureeing favorite fresh fruits and throwing them in your freezer. Put the mixture in your fridge the next morning to soften or enjoy it as flavorful shaved ice.

Garden Veggies

Weeding your garden burns calories, while enjoying anything from said garden is sure to be a low-calorie, high-fiber food option. Whether you grow tomatoes, carrots, lettuce, or anything else in your garden, be sure to consume them as often as possible this summer.

Corn On The Cob

The summer barbecue staple is a complex carb that keeps you full for a fantastically-long time. Enjoy the 60-calorie-per-ear option grilled at your next barbecue event to help you sidestep the dessert table.

Fruit Pops

Much like sorbet, fruit pops provide the fantastic sweet treat you find yourself craving on summer days. Make your own by blending fruit with chia seeds and or yogurt to create a satisfying, healthy warm weather option.

Sandwiches Without The Bun

Enjoying sandwiches without the bun may seem like a strange concept, but it is one that pays off in terms of weight loss. Most sandwich buns are made from white flour and do nothing for your waistline. Order your burger or veggie burner sans bun to shave many calories from your meal.

Keep these ideas in mind this summer!

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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