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Study: Too Many Adults Still Consuming Low-Quality Carbs

A study from Tufts University, Health Sciences Campus recently published in the medical journal JAMA found too many adults still consume low-quality carbohydrates such as white bread. They also eat more than the recommended amount of saturated fats. This study, which examined dietary trends over an 18-year period, can be linked to weight gain and other poor diet-related health problems. Learn about the research as part of your ongoing weight loss education inspired by Phentermine 37.5mg

An “18-Year Report Card”

This 18-year “report card” found the diet habits of low-income adults in particular have not changed much despite the abundance of information on food and health. 

"Although there are some encouraging signs that the American diet improved slightly over time, we are still a long way from getting an 'A' on this report card. Our study tells us where we need to improve for the future," said co-senior author Fang Fang Zhang, nutrition epidemiologist at the Friedman School of Nutrition Science and Policy at Tufts University. "These findings also highlight the need for interventions to reduce socioeconomic differences in diet quality, so that all Americans can experience the health benefits of an improved diet."

Consumption Trends

Researchers looked at nutrient trends, such as how much plant-based protein people consume regularly. 

"For example, most of the proteins that Americans consumed were from meats -- including red and processed meat. Proteins consumed from seafood and healthy plant sources, such as whole grains, nuts, and legumes, remained a much smaller proportion," said co-senior author Shilpa Bhupathiraju, research scientist at the Harvard T.H. Chan School of Public Health, also with Harvard Medical School and Brigham and Women's Hospital. "Our research suggests that Americans have an opportunity to diversify their sources of protein to include more seafood, beans, soy products, nuts and seeds."

Since low-quality carbs are linked to heightened disease risk, advocating consumption of high-quality carbs will help Americans enjoy longer, healthier lives. 
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About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

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