Study: Mindfulness Key To Lasting Weight Loss

More and more health experts have stressed the importance of mindful eating over the last few years, with a recent study hailing it as one of the keys to lasting weight loss. Learn about this study and use the information to fuel your Phentermine 37.5mg regimen.

Behavioral Tricks

Behavioral tricks often help people stay on the weight loss track, such as distracting themselves with funny videos or walks around the neighborhood when they feel a craving coming on. These are perfect examples of mindfulness for anyone who wants to lose weight and keep it off for good.

"Increased mindful eating has been shown to help participants gain awareness of their bodies, be more in tune to hunger and satiety, recognize external cues to eat, gain self compassion, decrease food cravings, decrease problematic eating, and decrease reward-driven eating,” the study by nutritionist Carolyn Dunn of North Carolina State University noted.

The research she and her colleagues conducted over the course of six years was published in journal Current Obesity Reports. Dunn has also been part of the "Eat Smart, Move More" educational campaign in North Carolina since 2002.

"Our participants have told us that mindfulness is one of the most powerful tools we give them," she says. "We help them become aware of the eating experience by weaving mindful eating into every eating strategy we cover."

Mindful Eating Tricks

"Mindful-eating strategies may be helpful when trying to lose or even maintain body weight," says Brenda Davy of Virginia Tech, who was not affiliated with any of the reported studies. "Paying attention to how hungry or full you feel, and being aware of situations that may lead to eating in the absence of hunger - such as boredom or other emotions - can help with dietary adherence."

Other tips include making eating an “exclusive” event instead of consuming food while watching TV or doing anything else. Eating slowly also helps the body recognize it is full and does not need additional food.
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