A new study spanning several countries including Brazil and China from Tufts University, Health Sciences Campus has found the large portions at restaurants to be a problem around the world. If you frequently eat restaurant and takeout fare, take a moment to learn about this study as part of your new Phentermine 37.5 mg regimen. The study was published in The BMG.
Part Of The Global Obesity Epidemic
"Fast food has been widely cited as an easy target for diet change because of its high calorie content; however, previous work by our team in the U.S. identified restaurant meals in general as an important target for interventions to address obesity," said study author Susan B. Roberts, Ph.D., senior scientist and director of the Energy Metabolism Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. "Eating out is now common around the world, but it is important to keep in mind that it is easy to overeat when a large restaurant meal is likely to be only one of several meals and snacks consumed that day."
Global obesity has tripled over the last four decades. Health experts recommend reducing meals to 600 calories each to reduce this epidemic.
"Current average portion sizes are high in relation to calorie requirements and recommendations globally," said Roberts. "As three meals and one or more snacks in between is common, including in the countries we studied, large restaurant portions should be examined further for their potential role in the global obesity epidemic."
Limiting Restaurant FoodLimiting intake of restaurant food is an essential part of any weight loss plan. By doing so you are significantly reducing your consumption of sugar, trans and saturated fats, and sodium. Make a point of cooking meals at home to not only shrink your waistline, but to save money!
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