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Study: Keto Diet Best In Small Doses

One of the most popular diet trends of late is the ketogenic diet, which requires consuming 99% of calories from fat and 1% of calories from carbohydrates. It forces the body into a ketogenic state, essentially “tricking” it into burning fat. The diet’s health and weight loss benefits are still under debate, with new research from Yale University saying the diet is best in small doses. Learn about this study published in Nature Metabolism magazine as part of your ongoing weight loss education with Phentermine 37.5mg

Improves Metabolism

By causing the body to burn fat, the ketogenic diet reduces inflammation and the individual’s risk of diabetes. It also improves metabolism by burning fat efficiently; however, consuming more fat than the body can burn causes protective gamma delta T-cells losses in fat, which increases the risk of diabetes and obesity. 

More research on the subject is needed, especially since prediabetes and diabetes are such problems in the United States.

"Before such a diet can be prescribed, a large clinical trial in controlled conditions is necessary to understand the mechanism behind metabolic and immunological benefits or any potential harm to individuals who are overweight and pre-diabetic," said lead author Vishwa Deep Dixit of the Yale School of Medicine. 

Prediabetes & Diabetes Factors

Over 90% of people with prediabetes don’t know they have it. 

"Obesity and type 2 diabetes are lifestyle diseases," Dixit said. "Diet allows people a way to be in control."

The study also indicated that the relationship between metabolism and immunity is stronger than health experts originally thought. 

"Our findings highlight the interplay between metabolism and the immune system, and how it coordinates maintenance of healthy tissue function," said Emily Goldberg, a postdoctoral fellow in comparative medicine and study contributor. 
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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