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Study: Herbal Supplements Don’t Help With Weight Loss

While diet drugs such as Phentermine 37.5mg help with weight loss, herbal supplements may not be as effective. A new study from the University of Sydney says there is not enough evidence to suggest that herbal supplements are effective weight loss treatments. Take a moment to learn about this study, which was conducted over two decades and published in the journal Diabetes, Obesity & Metabolism

A Worldwide Review

The study was the first worldwide review of herbal supplements as weight loss aids. 

This finding suggests there is insufficient evidence to recommend any of these herbal medicines for the treatment of weight loss. Furthermore, many studies had poor research methods or reporting and even though most supplements appear safe for short-term consumption, they are expensive and are not going to provide a weight loss that is clinically meaningful,” said lead author Dr. Nick Fuller of the University of Sydney’s Boden Collaboration for Obesity, Nutrition, Exercise and Eating Disorders.

Researchers performed 54 randomized and controlled experiments with over 4,000 participants. 

The Australian Register of Therapeutic Goods 

According to study authors, 1,000 weight loss dietary supplements were featured on the Australian Register of Therapeutic Goods despite lack of evaluation between 1996 and 2006. 

The problem with supplements is that unlike pharmaceutical drugs, clinical evidence is not required before they are made available to the public in supermarkets or chemists,” Fuller said, adding that “The growth in the industry and popularity of these products highlights the importance of conducting more robust studies on the effectiveness and safety of these supplements for weight loss.” 

For lasting weight loss, combine Phentermine pills with a healthy diet and exercise regimen. You’ll see the results you want quickly. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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