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Study: Even Once-A-Week Resistance Training Helps Older Adults

New research has found that resistance training, even when performed once a week, helps older adults with high cholesterol and blood pressure. If you recently started taking Phentermine 37.5 mg and want to increase your exercise regimen, learn about this research to inspire your weight loss efforts.

Improvements In Blood Values & Well-Being

"We found that individuals who were close to having high blood pressure, high cholesterol, high blood glucose, or high levels of inflammation improved the most after our 9-month training program. Training two or three times per week didn't provide greater benefit in these individuals," says Dr. Simon Walker of the Faculty of Sport and Health Sciences at the University of Jyväskylä.

Training more than once a week is recommended in regards to weight loss and muscle growth.

"But for other measures that are important for older people, such as the ability to perform activities of daily living, once per week seemed sufficient. Muscle strength that is needed for carrying shopping bags, walking up and down the stairs and sitting down on a toilet can be improved with strength training," Walker says. "We need to remember that these individuals trained hard, and safely, when they were with us. We supervised every training session closely, making sure that they used correct technique and also ensured that they always tried to improve their training loads compared with previous training sessions."

Part Of A Healthy Lifestyle

Make resistance training part of a healthy lifestyle that includes a balanced diet comprised mainly of whole foods as well as Phentermine pills and other exercises that burn fat and improve cardio health. Also drink plenty of water and get seven to eight hours of sleep a night for fast weight loss as well as overall health.
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