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Drink More Water
Enjoying water before meals is scientifically proven to help you consume fewer calories. Water also helps curb hunger whenever you find yourself craving that donut staring you in the face.
Use plates whenever you eat, even if it’s just a snack. Eating directly from a bag or container makes it much harder to gauge how much you’ve consumed, whereas you’ll always know if you have a plate or bowl in front of you.
Pay With Cash
Pay with cash whenever you’re dining out or grocery shopping. Research indicates people are more likely to make healthier choices when paying with cash instead of credit cards.
“It appears that people who pay with cash give more thought to what they buy and are more conscientious of the nutritional value of their purchases,” says Brian Wansink, Ph.D., author of Mindless Eating. “So someone paying this way could be more likely to choose an apple than a cookie.”
Think Of Your Previous Meal
Rather than giving into temptation, face it head-on by visualizing your previous meal. This is renowned as a “mindful eating” trick that helps prevent binges.
These are just some of the many usual diet tips that really and truly work! What are your favorites?