Help your Phentermine 37.5mg regimen be the raging success you want by utilizing the following secrets of the slim. You might discover a few new healthy habits to pick up!
Ask For Heavy Cream With Your Coffee
This may seem counterproductive, but it works quite well:
“I keep it simple at Starbucks with a plain cup of coffee, and I ask for it with heavy cream–the good stuff that’s kept behind the counter and not out with the milk,” says Cassie Bjork, RD, LD. “Heavy cream is a healthy fat that helps keep your blood sugar stable between meals and snacks, which means consistent energy and brain power—not to mention it makes your coffee taste decadent!”
Replace Pasta With Squash
“Spaghetti squash is a great alternative to pasta,” Shaun T, The Insanity trainer who hosts a new podcast. “I love pairing it with homemade spaghetti sauce so I feel like I am eating noodles, but am getting a dose of vegetables instead!”
Opt For Healthy Over Skinny
“I know more than a few thin people who are unhealthy,” says Maria Menounos. “They smoke cigarettes, starve themselves, live on gallons of diet soda and energy drinks, or use drugs or other such unhealthy means to stay thin. As a result, some of them will not live long lives, and those who do may not live quality lives. Many, if not most, are also unhappy. Keep health your goal and it will naturally result in being trim.”
Drink Tea First Thing In The Morning
“I always start with ginger tea, which is black tea with milk, honey, ginger, and cardamom,” Top Chef host Padma Lakshmi notes. “Then I’ll have a green juice with kale, beets, mint, apple, carrots, and ginger or a three-egg-white, one-yolk scramble. If I’m hungry, I’ll add half a cup of 1 percent cottage cheese to the eggs.”
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