Water pills are designed to flush excess salt and water from the kidneys to reduce blood pressure, swelling, and fluid buildup. Despite their benefits these diuretics should not be used as a weight loss aid. Learn why you do not need them if you are on a Phentermine 37.5mg regimen or are otherwise trying to shed excess pounds:
Over The Counter Versus Prescription
OTC water pills are especially detrimental to the body.
“The problem with OTC meds like these is that you’re not sure exactly what they’re giving you,” says Ellen Lunenfeld, M.D., an internist with Summit Medical Group in New Jersey, told Women’s Health. “They’re not FDA controlled, so they may not be doing what they claim to and in fact might be making you dehydrated.”
Medication Complications & Other Health Issues
These OTC pills can negatively interact with other medications to produce adverse effects. Additionally, they can damage organs or cause other unpleasant problems if you are not taking them at the recommended dosage.
“[Taking them] can cause worsening kidney function, and lightheadedness or dizziness as a result of being dehydrated,” says Lunenfeld. Other health issues from taking OTC water pills include confusion, heart palpitations, and muscle weakness.
Temporary “Weight Loss” Only
Water pills may banish bloat; however, your body will return to its normal state of water and salt absorption once you stop taking them.
“When you’re weighing yourself, [you’re adding up] bone, fat, muscle and water,” says Lunenfeld. “When you’re looking to lose weight, you’re looking to lose fat and maintain muscle mass. With a diuretic, you’re just losing water weight, which isn’t really getting you any significant weight loss.”
The pills can actually contribute to weight gain because if you take them for a lengthy period of time your body will start retaining more water weight.
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