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Spinning: What You Need To Know

Spinning has remained a popular calorie-burning option for many years, and if you are new to this form of exercise, there are some things you should know before you take your first class. Use the following information to help your Phentermine 37.5mg weight loss regimen:

How Much It Actually “Burns”

While spinning is a great cardio workout, it does not burn as many calories as you might think.

“An average spin class burns between 400 and 600 calories,” says fitness expert Will Torres. “Spin three times a week and you torch up to 1,800 calories, but a pound of fat is equivalent to 3,500 calories. So to see weight-loss results, it’s not realistic to allow for wiggle room.”

The “Over-conditioning” Issue

“Any time you perform the same activity without cross-training, you wind up creating an imbalance between opposing muscles groups,” says Torres. “In the case of spinning, hip flexors and quads overdevelop, leading to imbalance and eventual injury.”

It can also make your thighs “bulky.”

“I have women who come into my office after spinning exclusively for six months, wondering why they can’t fit into their jeans,” remarks celeb trainer Tracy Anderson. “Spin may burn calories in the short-term, but if that’s all you’re doing, it’ll bulk your thighs.”

Keeping Things Interesting

Remember to vary your workout to challenge your body and burn the most calories. Alternating spinning days with weight training is a great way to go.

“Using weights will tone your muscles, making you look smaller,” says Amelia DiDomenico, another fitness expert. “And the more muscle you have, the more efficient your body becomes, which means you’ll burn more calories when resting.”


Keep the above information in mind to get the most from your spinning class!

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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