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Some Of The Best & Worst Restaurant Veggie Burgers

Veggie burgers enjoy a reputation as a healthy alternative to beef; however, not all of these burgers offer the same health benefits. Learn about some of the worst offenders as well as the best veggie burger options when you’re out to eat. You’ll help Phentermine 37.5mg work more efficiently while also enjoying better health. 

Worst Burgers

Dave & Buster’s Plant-Based Cheeseburger:

This burger from the restaurant/bar/indoor play space comes loaded with American cheese and garlic aioli, meaning you’ll consume an entire day’s worth of saturated fat if you order it. The faux burger also features a whopping 4,206 milligrams of sodium. 

The Cheesecake Factory Veggie Burger:

A blend of black beans, brown rice, farro, mushrooms, and onion that’s topped with avocado, tomato, arugula, and cucumber, the Cheesecake Factory Veggie Burger sounds like a healthy option. Yet its melted fontina cheese, garlic aioli, and sodium content make it one to avoid, especially since it comes with a heaping pile of fries. 

Best Burgers

White Castle The Impossible Slider With Smoked Cheddar Cheese:

Slider versions of burgers keep the calorie count low, such as White Castle’s The Impossible Slider With Smoked Cheddar Cheese. It is under 30 calories and contains three more grams of protein than the original version. 

Denny’s Build-Your-Own Veggie Burger:

Since you can build this burger how you like, it’s easy to make it as healthy as possible, at least for a processed food. Without mayonnaise increasing the caloric content this burger is relatively low-cal. It also contains 21 grams of protein. 

Burger King’s Impossible Whopper:

The fast food establishment’s version of the Impossible Burger contains 30 fewer calories than the original Whopper as well as 25 grams of protein and no heart-disease-causing trans fat. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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