While Americans may be consuming more whole grains and less sugar, a new report shows they are still eating too many simple carbohydrates and saturated fat. Red meat, French fries, and sweet beverages such as soda and iced coffee are among the foods and drinks U.S. citizens continue to indulge with. Learn more about this report as part of your newfound dedication to Phentermine 37.5mg and fast weight loss.
Low-Quality Carbs Account For 42% Of Daily Calories
The National Health and Nutrition Examination Survey looked at data from 43,996 U.S. adults who shared what they consumed over a 24-hour period. The results were published in JAMA. And while eating patterns in some areas have improved since 1999, nearly 50% of daily caloric intake is from unhealthy carbs such as white bread.
“The continued excessive intake of saturated fats, sugar, salt, and refined grains is of major concern,” wrote Linda Van Horn, chief of nutrition in the department of preventive medicine at Northwestern University Feinberg School of Medicine; and Marilyn C. Cornelis, an assistant professor in the same department, in a supplement editorial about the report.
Snack foods and pizza are among the most popular offenders.
“Snacks, desserts, pizza, fast food sandwiches, and sugar-sweetened beverages are currently major contributors to the population energy intake and confer dubious contributions to diet quality,” they noted.
The Animal Protein Factor
Protein consumption accounted for 5.5% to 16.4% of the daily diet, and while more Americans are eating plant protein, too many still consume animal protein.
“Previous studies showed that red meat and processed meat were associated with poorer health outcomes,” the authors wrote.Van Horn and Cornelis hope Americans start consuming more whole grains, fruits, and vegetables, including plant-based protein.
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